How can we help our kids—and ourselves—stay healthy when we’re not feeling motivated? Winter can be tough; it’s cold outside, we’re spending more time indoors, and it often takes extra motivation to stay active and maintain healthy eating habits. Today, let’s focus on one key component of good health: MOVEMENT The Power of Movement Our […]
Hi, I'm Coach Julienne
The things I work on with kids are not usually taught in school and they can make a significant difference in a child’s perspective on life.
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changeyourthoughts executive function skills families fun kids mindset move negative parenting physical play positive teach tips