Coach Julienne

Supporting Without Rescuing: The Key to Raising Resilient Children

Childhood naturally includes frustration, disappointment, stress, competition, conflict, and setbacks. Rather than rescuing children from every uncomfortable moment, we can support them with empathy, encouragement, and the belief that they are capable of overcoming challenges and growing stronger through them.

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Helping Your Child Build a Positive Mindset

Mindset is everything. It can propel us to unimaginable heights in every area of life—school, sports, relationships, career. But what if we don’t feel we have a positive mindset? How do we build one? One way is by noticing the habits we use to maintain a positive mindset ourselves and sharing them with our children. […]

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