Use this poster as a quick reference in your home when your child is feeling those big emotions. Help them choose one of the options that can help them self-regulate. For more information on how your child can independently self-regulate those big feelings, contact Coach Julienne.
Staying Healthy with Movement
How can we help our kids—and ourselves—stay healthy when we’re not feeling motivated? Winter can be tough; it’s cold outside, we’re spending more time indoors, and it often takes extra motivation to stay active and maintain healthy eating habits. Today, let’s focus on one key component of good health: MOVEMENT The Power of Movement Our […]
Helping Your Child Build a Positive Mindset
Mindset is everything. It can propel us to unimaginable heights in every area of life—school, sports, relationships, career. But what if we don’t feel we have a positive mindset? How do we build one? One way is by noticing the habits we use to maintain a positive mindset ourselves and sharing them with our children. […]
